THEME: “You Don’t Have to Carry It All”

You were never meant to hold everything together alone.

Join me for an intimate online gathering where you can pause, connect with other women and put down some of the emotional weight you have been carrying.

Together, we will explore overgiving, emotional responsibility and the pressure to always be the strong one - before ending with a live Reiki healing created around our theme.

A SPACE TO BE HEARD AND RECEIVE

Perhaps you are often the person everyone else relies on.

You may give even when you feel depleted, take responsibility for other people’s feelings or find it difficult to rest and prioritise yourself without guilt.

Inner Sanctuary is an invitation to step away from those expectations for two hours and return to yourself.

You do not need to arrive feeling calm, confident or prepared. You are welcome exactly as you are.

OUR THEME: “YOU DON’T HAVE TO CARRY IT ALL”

During this gathering, we will gently explore what it means to carry too much - and why letting go, asking for support or allowing yourself to receive can sometimes feel so difficult.

This circle may be for you if you:

✅ Often feel responsible for everyone else

✅ Give more than you receive

✅ Struggle to prioritise yourself without guilt

✅ Find it difficult to ask for or accept support

✅ Feel emotionally or energetically exhausted

✅ Feel pressure to remain strong even when you are struggling

✅ Long for a space where you can be honest about how you truly feel

This is not about blaming yourself for these patterns. It is an opportunity to explore them with compassion, feel supported and begin opening yourself to a different way of being.

WHAT WE WILL EXPERIENCE TOGETHER

During our two hours together, you will be guided through:

✅ A calming grounding practice

✅ A gentle opening sharing circle

✅ Guidance and conversation around overgiving, emotional responsibility and the pressure to remain strong

✅ Space to share your experiences, reflections and questions

✅ A live group Reiki healing for releasing emotional weight and becoming more open to receiving

✅ A gentle integration and closing circle

This is more than a Reiki session and more than a space to simply talk. It is a carefully facilitated healing experience where you can explore what you have been carrying, feel heard without judgement and receive healing alongside other women.

You will never be pressured to speak or reveal anything you would prefer to keep private. You are welcome to participate at your own pace and honour your boundaries throughout the gathering.

No previous experience with Reiki, meditation or women’s circles is needed.

Please bring some water and anything that will help you feel comfortable during the Reiki healing, such as a blanket, cushion or headphones.

Your Google Meet link and joining information will be sent to you after booking.

NEW DATES WILL BE ANNOUNCED SOON